If you, or a family member, has recently been diagnosed with diabetes, getting educated is the first step to dealing with the disease. The article below can provide some tips that will help you fight this disease. Failure to act now can lead to some serious complications with your diabetes.
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. Unsalted almonds are full of fiber, protein, and other nutrients, which are extremely healthy for you to ingest. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
If you’re diabetic, be careful when you get a pedicure. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. It is vital to your well-being that you always stay prepared because your hypoglycemia can rear its head at any time. This is particularly true if you didn’t eat breakfast, as it can cause your body to crave sugar.
Call your doctor right away if you notice any changes in your vision as a diabetic. Many eye problems can be caused by diabetes, such as cataracts, glaucoma, and diabetic retinopathy. It is very important that you have ongoing medical attention for these eye disorders because they can lead to blindness.
Being diabetic and a snacker can make it hard to stay away from the not-so-healthy snacks available. You need to do everything that you can though to avoid this temptation, and instead eat some veggies, fruit, or any other complex carbohydrate.
Glucose Levels
It is important that you pay attention to the foods that you eat when you are diabetic. Every type of food can have a different effect on glucose levels, so it is crucial that you monitor your food intake closely. Larger meals will require larger insulin injections, while smaller meals require less. If you watch what you’re eating, you can manage your blood glucose levels.
You are not at fault if you acquire gestational diabetes. It just happens to some pregnant women, and is often completely unavoidable. Stay positive about your pregnancy to avoid adding stress to your problems.
Take fast-acting insulin no longer than 15 minutes before you eat a meal, unless directed otherwise by a doctor. Fast-acting insulins can be a very effective for maintaining blood sugars, but only if they are properly dosed and timed for each individual.
You should constantly remind yourself why you’re controlling your diabetes. Figure out what it is in your life that’s important to you. Is there something that prevents you from participating in those activities? Fix those problems first. Maintain focus on the things you love so that you can be strong and continue to manage your disease.
Hypoglycemic individuals ought to speak with a physician about whether they should take glucose pills. These tablets might be very beneficial for you because they are portable and easier to digest than sugary foods. This might prove helpful when you need to take something that will increase your glucose level quickly.
Rather then eliminating your favorite foods from your diet, see if there is a way that you could alter them a little. This loss of foods you enjoy causes people difficulty in adapting to a diabetic diet. Lots of people think they have to eliminate the majority of the foods they love. Others will continue to eat their favorite, unhealthy foods. The better solution is to look closely at the foods you eat and make smart substitutions. In a lot of cases, substituting healthy ingredients for diabetes-unfriendly ones can make a great dish healthier, without compromising its flavor.
Even if you don’t feel well and have no appetite, your disease makes it imperative that you keep eating healthy foods, and continue to check your blood glucose levels. If your blood sugar stays low for too long, you can become dehydrated, so drink fluids even if you don’t feel like doing so.
Smoking is bad for everyone, though it is a lot worse for a diabetic. This habit just leaves you open to many poor health issues. Smoking causes you to be resistant to insulin, and even if you are currently not a diabetic, it will put you in higher risk of type 2 diabetes development.
Urine ketone testing should not be your only way to test your sugar levels. If high ketone levels are found in your urine, all this will tell you is your blood glucose levels are higher than 200mg per deciliter. The ADA recommends that diabetics utilize testing methods that are more accurate, such as testing strips and finger sticks.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.